The number of people who say they are dieting is at an all-time low, according to research released in 2013. To anyone who realizes how …
Nutrition
Cleansing Kids? 4 Facts Adults Should Know About Detox Diets
“Kids don’t need a cleanse, they need good food." — Keith Ayoob, associate clinical professor of pediatrics at Albert Einstein College of …
Move Over Weight Loss! 8 Wellness Resolutions Worth Setting
"It is only possible to live happily everafter on a day to day basis." – Margaret Bonnano About 45 percent of Americans typically set New …
#GirlBoner Wellness: 5 Ways Dieting Zaps Libido
Today I'm donning my nutritionist cap. Who knew it paired so well with my Girl Boner? Then again, don't Girl Boners go beautifully with just …
Living Well to Write Well When Feeling @%$#-y
Illness is part of wellness, and strikes all of us on occasion. If only we could choose the timing... I caught a nasty bug last week, while …