Are you and coffee BFFs? That's not necessarily a bad thing—unless you're like Joe, here... There as many myths and mixed messages …
Wellness
Body Image Mirrors: What Does Yours Reflect?
"Beauty is not caused. It is." — Emily Dickinson If only we all saw it in ourselves... The first few times I spoke publicly about my eating …
Health Benefits of Desserts
Ever feel like this? In a culture that places excessive value on dieting and thinness, yet struggles increasingly with weight gain …
Daydreams Really Do Come True
If dreams are wishes our hearts make, daydreams are plans our brains make. At least that is what I've come to believe. Long before I moved …
Carving Out Alone Time: 10 Tips for Creative Artists
"The best thinking has been done in solitude. The worst has been done in turmoil." — Thomas Edison I first learned the value of alone time …