“Your body is not a temple, it’s an amusement park. Enjoy the ride.” — Anthony Bourdain
How do you feel about your body? If you’re like most women, not as great as you’d like to. But there’s hope!
2:00 Girl Boner®’s current relationships expert, Dr. Megan Fleming, weighs in on the link between body image and sexuality and how to embrace both. She’s learned to improve her own attitudes about her body and openly shares how.*
12:10 Then August shares some of her top tips for cultivating positive body image, based on personal and professional experience. Learn simple dietary and behavioral steps you can start taking today.
20:52 Lastly (but far from least!), August interviews Emily Nolan, award-winning blogger and founder of the nonprofit Topless, a self-confidence tour founded on vulnerability and radical honesty. Emily shares takeaways from her decade of struggling with eating disorders, as well as her motivation for launching #HealthyBellySelfie, tips for yoga newbies and more.
Listen on iTunes, Stitcher Radio or by streaming below! Then let August (@AugstMcLaughlin), Emily (@MyKindofLife_Em) and Dr. Megan (@MeganFlemingPhD) what you think by posting a comment below or through social media. You can also contact August directly here.
*Apologies for minor feedback that lasts a few minutes around the 7:00 mark! #TechnicalDifficulties
Stream the episode here!